10 Tips For Healthy Cheese Choices
1. When cooking, use a stronger flavoured cheese ‐ to get a good flavour you need a smaller amount than for a bland cheese.
2. Grated cheese goes further than sliced cheese ‐ use a micro‐plane grater for best results as it grates very finely.
3. As cheese is high in salt, avoid adding extra salt to your recipe.
4. Crackers are usually high in fat ‐ adding cheese increases the fat content even further.
5. Low fat cheeses are good alternatives to full fat varieties ‐ try mixing two different varieties together e.g. Edam for flavour and Mozzarella for texture.
6. A cheese board and fresh fruit platter is a great option to take as a plate to an event .
7. Try serving a cheese board and fresh fruit platter instead of dessert ‐ take the cheese out of the fridge for about an hour before serving as this allows the flavour to develop .
8. To avoid cheese going mouldy, buy smaller blocks or divide a larger block up and freeze.
9. Grated cheese freezes well and thaws quickly so you can use it straight from the freezer.
10. Eating a small amount of higher fat cheese occasionally may be a better choice than eating a larger amount of a lower fat, mild tasting cheese regularly.
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