Correct Walking and Foot Exercises
Correct Walking. In addition to wearing proper shoes and socks, walk often and correctly to prevent foot injury and pain. The head should be erect, the back straight, and the arms relaxed and swinging freely at the side. Step out on the heel, move forward with the weight on the outside of the foot, and complete the step by pushing off the big toe.
Foot Exercises. Exercises specifically for the toe and feet are easy to perform and help strengthen them and keep them flexible. Helpful exercises include the following:
* Raise and curl the toes 10 times, holding each position for a count of five.
* Put a rubber band around both big toes and pull the feet away from each other. Count to five. Repeat 10 times.
* Pick up a towel with the toes. Repeat five times.
* Pump the foot up and down to stretch the calf and shin muscles. Perform for two or three minutes.
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