Develop A Healthy Lifestyle
Learn all you can about keeping a healthy diet, and make that a priority. Avoid eating too many sweets, fats, and processed foods.
Increase your intake of fresh fruits and vegetables. Build exercise into your daily schedule. Even adding a 20- to 30-minute walk every day, taking the stairs instead of the elevator, or exercising while you watch TV can make a difference in your physical fitness. If you are overweight, work with your doctor to develop a plan for weight loss.
Create an active relationship with your doctor. The first step is obviously to find a doctor if you do not have one. If you are insured, ask your insurance company for a list of its providers. If you are uninsured, look for medical options in your area that may be affordable to you. Most major cities operate free or inexpensive health clinics. You may also be eligible for Medicaid (governmentassisted medical care). To find out more, call the Centers for Medicare and Medicaid Services toll free at 1-877-267-2323. Many U.S. states and private agencies also offer medical assistance programs for children.
Once you find a doctor, tell him or her all you know about your health and medical history. Do research on any conditions that you have, any diseases that run in your family, and any medications you are taking. Ask questions whenever something isn’t clear.Ask about the range of treatment options that are available to you.When you are given a medication or treatment plan to follow at home, be sure you understand exactly what you are supposed to do. Don’t be afraid to ask more questions if you don’t understand.
Comments
[…] Originally posted here: Develop A Healthy Lifestyle | Digg health blog […]
[…] more here: Develop A Healthy Lifestyle | Digg health blog Author: admin Time: Thursday, November 20th, 2008 at 1:29 am Category: Uncategorized […]
Write a Comment