Drink milk and bean products to be able to reduce weight everyday
September 11, 2008 by Jack
The scientist is in the United States the 3rd times discover accidentally in national nutrition and healthy census, identical crowd is absorbed in quantity of heat in the center, fat scale wants the person with calcic tall intake apparently low much, and these calcium basically come from at milk products.
Multinomial research confirms, increasing premise of prandial total caloric to fall, increase prandial in calcic intake, can reduce the adipose proportion inside human body significantly, decrease produce fat odds. Animal experiment returns discovery, will complement with the inorganic calcium such as calcium carbonate calcic, although also have the effect with certain fat precaution, but compare with milk products photograph, the effect has apparent difference, especially low fat yoghurt. The expert thinks, the likelihood in milk products still is existing other be helpful for adipose the matter that resolve.
Why it is easy that calcium absorbs inadequacy fat? University nutrition ties American cropland pay on the west the newest research proof of director Dr. Zemeier, prandial in when absorbing inadequacy calcicly, the body can raise level of active vitamin D automatically, and the content that active vitamin D can add the calcium between the cell, cause insulin to release increase, promote adipose synthesis, decrease adipose decompose. From prandial in get enough much calcium can prevent this kind of situation.
Visible, eat the rich calcic food such as milk products and bean products more everyday, fat to precaution having important sense. The issue that needs an attention is: Milk products is not medicine reducing weight, itself also contains certain quantity of heat, if additional eat milk products more, same likelihood causes the addition of weight. If use milk products to replace a few low calcic provision, hold a day of total quantity of heat changeless, can get favorable result.
Press the proposal of Dr. Zemeier, if want to control weight, daily ought to absorb 1200, 1600 milligram are calcic, this is equivalent to drinking yoghurt of 2 dock-glass low fat everyday (in all 500 grams) , 200 grams bean curd, wait like green cauliflower, cole plus vegetable of 300 grams greenery. In the meantime, want to reduce biscuit, desert, Peng to change snacks of low calcium of food and candied and so on, do not drink sweet beverage, have rice of smaller part bowl less. If cannot buy low fat yoghurt, common yoghurt is euqally effective also, but because be contained among them adipose, still should notice to change a fried dish into little oil everyday steam or dish of cold and dressed with sause.
Although milk products can offer calcium to pledge, the help is fat person reduce weight, won’t affect however adipose the muscle beyond, splanchnic wait for body part, accordingly normal to weight or the person of on the low side does not have any bad influences. If be mixed between two eat additional in the evening drink two cups of yoghurt more, still can help weight cross low person to improve alimentation function, make weight increases somewhat.
