Exercise Offers Sweet Relief for Arthritis
December 2, 2008 by rainier
Vigorous walking, swimming, and bicycling boost the release of powerful endorphins, the body’s natural painkillers. When done four to five days a week, these aerobic activities improve general cardiovascular health and aid in weight management (obesity is the single biggest risk factor for osteoarthritis).
Strengthening and stretching exercises targeted at maintaining joint flexibility and muscle strength–especially for at-risk joints–slow the progression of degenerative arthritis. Yoga classes and moderate weight lifting programs are excellent ways to improve strength and flexibility. Bodywork can also provide relief.
If arthritis is slowing you down, get serious with your exercise plan. Consult your physician; work with a professional trainer, physical therapist, yoga instructor, or bodyworker; and start a gentle, progressive exercise program. Your joints will reward you for it, and you’ll free yourself from arthritic pain.
