Foods That Raise Up Your Libido
December 18, 2008 by rainier
Several food items can help you to increase your libido and there by invigorate your sex life. Detail knowledge about these foods and their appropriate intake is very vital to increase libido. Some of the common libido increasing foods include celery, raw oysters, bananas, almonds, avocado, eggs, liver, figs, garlic, and chocolate.
1. Chocolate
The way to a woman’s heart is through chocolate, not only because it tastes so good but because it contains phenylethylamine, a chemical compound believed to produce feelings of happiness and euphoria. Chocolate also contains theobromine, which is very similar to caffeine, so after eating it you will get a quick boost of energy. So head down the shops pronto and buy some choccies for your partner, but not too many mind, you may want to boost your sex drive, but you certainly don’t want to increase your waistline.
2. Celery
When someone says celery, sex may not spring to mind, but it is a known fact that this versatile vegetable is a great food to ramp up sexual stimulation. This is because it contains, androsterone, an odourless hormone released through male perspiration. This may sound pretty gross, but it apparently turns the ladies on, so forget the Lynx effect, it’s all about the celery sticks!
3. Chilies
Feeling hot hot hot? Well you will be after eating chilies, as spicy foods are known to get the heart pumping. Capaicin, which gives chilies their kick, triggers the release of endorphins, which as we know create feelings of happiness and pleasure. But whatever you do, if you are creating a chili dish for your partner wash your hands before wiping your eyes or your date will think you have been watching one too many chick flicks!
4. Asparagus
It is not only this vegetable’s suggestive shape that gets libido levels rising, asparagus is rich in vitamin E, which is considered to stimulate the production of sex hormones in both men and women. So Nicholas Culpepper, a legendary figure in the field of herbal medicine was right when he said asparagus “stirs up lust in man and woman”.
5. Avocado
The avocado has long been considered an aphrodisiac and the Aztecs called the avocado tree ahuacatl or “testicle tree.” The fruit was associated with fertility. It is great for both a man and woman’s libido because it contains high levels of folic acid, helping to metabolize proteins, which boosts your energy. Avocados also contain vitamin B6, which increases male hormone production and potassium, which aids in regulating the female thyroid gland, enhancing a woman’s sex drive. In addition, avocados are high in antioxidants, fibre and monounsaturated fat, which is believed to reduce the risk of cancer, heart disease and diabetes. So if avocados don’t do it for you in the bedroom, they will certainly do wonders for your health!
6. Raw oysters
This is one of the classic sexy foods. Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Also, the experience of shucking a raw oyster is erotic. Try incorporating it into your foreplay — feed her and have her feed you. The slippery taste sensation and the mere act of shucking should get you both in the mood.
7. Banana
Bananas, which contain the bromelain enzyme, help to boost male libido. Bananas are also a good source of B vitamins like riboflavin and potassium, which increase the body’s total energy levels. Almonds are a major source of essential fatty acids. Almonds provide the raw material for the healthy production of male hormones. The smell of almonds is found to arouse passion in female.
8. Figs
Figs are rich in amino acids, which researchers believe increase libido. They can also improve sexual stamina. It is also believed that the fig works as an aphrodisiac because of its shape and juicy taste, which heighten a person’s senses.
9. Almonds and nuts in general
Almonds are an essential source of fatty acids, which provide the basis for a man’s healthy production of hormones. The smell of almonds is also believed to arouse passion in females. All nuts are rich in Omega-3 fatty acids and scientific evidence has shown that they keep the body’s vascular system healthy. The Roman’s allegedly tossed walnuts at newlyweds, because they were considered symbols of fertility. But if I were you, I would stick to confetti, you don’t want to injure the bride and groom before they make it to their honeymoon!
10. Eggs
The smell of eggs may not spark feelings of arousal, but they are high in vitamins B5 and B6, which help to fight stress and balance hormone levels, both vital for a healthy libido. Apparently some people eat raw eggs prior to sex to increase their sex drive and maximize energy levels. Why not give it a go?
This is a very interesting article. Would have no idea that raw oysters would be good for you libido. This of course adds to the spark in the bedroom as well.
Alpha Lipoic Acid is a great antioxidant and helps with your blood flow to all regions of the body. To raise your libido raise the level of alpha lipoic acid by consuming dark green leafy vegetables, broccoli, and animal foods such as beef steak and organ meats.