Good Sex Is a Good Thing
June 26, 2008 by rainier
Though definitions vary, “good sex” might be thought of as an act of intimacy that promotes health and well-being. Good sex provides significant physical and physiological benefits. Enjoyed in the context of a happy relationship, “sex boosts chemicals in the body that protect against disease,” says Paul Pearsall, Ph.D., author of the book “Superimmunity.”
Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen life span.
All too often, however, we haven’t the time or energy for sex. According to the Masters and Johnson Institute, at least a third of American couples experience a lack of sexual desire. After a stressful day at work, it’s easy to neglect the ultimate celebration of human pleasure.
There are ways to ensure that lovemaking remains a passionate, intense and regular part of our repertoire no matter what our age or how busy our lifestyle.
