One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning. I don’t mean orange juice with your breakfast but fresh vegetable juices. Invest in a good juicer, buy local organic produce and find out how good fresh juice is.
An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).
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Vegetable Juices are critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and Vegetable Juices (Healthy Beverages) are an excellent way to make certain you receive large quantities of such raw foods.