Healthy Eating Habit–Keep a Food Journal

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Do you really know what you are eating each day? We often snack and eat more at regular meals than we realize. To get a better idea of what you are eating on a daily basis keep a food journal for a few days. All you need is a notebook and a pen. Write down everything you eat and drink in a given day. It is also a good idea to make notes about any emotions related to what you eat. For example, if you had a bad day at the office, and you have 2 slices of cheesecake after you get home as a result, write it down. You’ll be able to analyze what causes you to choose unhealthy foods and at what times of the day you are most likely to grab unhealthy foods. Recognizing what you bad eating habits are is the first step toward correcting the behavior.

You will be amazed how much better you will feel by incorporating these seven habits of healthy eating. Give them a try and see for yourself. Over the next few months we will be discussing many other health related topics. Don’t miss next month’s issue about easy ways to incorporate exercise into your daily routine.

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