How to Lose Belly Fat as Soon as Possible ?
To say that you want to lose belly fat fast is relative. How fast do you want to lose it? If you want to lose 10 pounds or more in a week then be prepared for some health problems and don’t expect to keep it off in the long term.
On the other hand losing fat at the rate of about 1 to 2 pounds a week is safe and if you do it using a sensible combination of good nutrition and exercise you will have a much better chance of keeping your weight down permanently.
You might not think that 1 to 2 pounds a week is much but if you lose it as part of a new lifestyle where you continue to eat sensibly and exercise regularly then you could lose 8 pounds in a month, 24 pounds in 3 months or more than 100 pounds in a year. This is a much better approach to losing weight than the lose belly fat fast approach. You’ll look better, feel better, have more energy and probably live a lot longer by following this plan.
Follow these powerful and proven steps to burn belly fat as fast as possible…
1. Cut all “white” carbohydrates and fried foods out of your diet.
Few things will help you reduce your abdominal fat faster than cutting highly-processed carbohydrates out of your diet. These foods, sometimes referred to as “white carbs,” include anything made with refined flour and/or refined sugars. They are almost always calorie-rich but nutrient-poor and do all kinds of bad things to your blood sugar and insulin levels. The most common examples are breads, cereals, and pastas. Other common foods to avoid are white potatoes and white rice. Obviously avoid all non-diet sodas/soft drinks and candies. While you’re at it, cut out all fried foods as these contain huge amounts of “bad” fats and calories (both of which add inches to your waistline).
2. Focus on eating lean proteins, veggies, beans/legumes and “good” fats.
I’ve found that by eating small balanced meals containing protein, fresh or frozen vegetables, beans/legumes, and healthy fats several times per day I can lose belly fat quickly yet maintain a high energy level. Maintaining energy and not feeling “crappy” is essential and makes it much easier to stay on any diet. Good protein choices include just about any lean meat, fish, eggs, egg substitutes, and low-fat/low-sugar dairy products. Fresh or frozen veggies, beans and legumes, and small amounts of fresh fruit are the best carbohydrates sources when you’re trying to lose weight. Also, for optimal health (and even faster weight loss) it’s extremely important to get some “good” fats into your diet from such sources as nuts, seeds, avocados, olives, olive oil, coconut oil, and fish oil.
Note: Most people are able to lose body fat faster if they avoid grain products. If you feel like you can’t do without breads, cereals, pastas, etc. at least choose the healthiest, least fattening options made from 100% whole grains. Oatmeal, quinoa, and barley are very healthy choices.
3. Do shorter, but more intense, workouts that incorporate both strength and cardio training.
Here’s something that may shock you: jogging, bike riding, walking and other forms of low-intensity exercise are not the best choices when it comes to fat loss. You’re going to burn more belly fat in less time by focusing on shorter, higher-intensity workout sessions that incorporate both cardio/aerobic training and strength/weight training. Interval training, hill running, wind sprints, and fast swimming are all great exercises for losing belly fat. In terms of strength training, focus on “compound” movements that work multiple muscle groups at the same time: squats, pushups, dips, pullups, chinups, rows, etc. Also exercise your entire body once or twice a week in order to literally force your body to produce powerful hormones that burn fat while building muscle at the same time (e.g. testosterone, growth hormone, insulin-like growth factor, etc.).
4. Make a few healthy lifestyle changes.
Just a few relatively small changes in your lifestyle can make a huge impact on your health and your body. These include:
Sleeping at least 7-8 hours per night – If you’re not getting enough sleep it’s going to be very difficult to find the energy to exercise and eat well in order to slim down and lose your belly fat. Studies have even shown that people who are chronically tired tend to have slower metabolisms and store more of their body fat in their bellies than people who get enough sleep.
Limiting your alcohol intake – Consuming alcoholic beverages (including beer, wine, and liquor) slows down your body’s natural fat burning processes due to the way alcohol affects the liver. Limit your intake to 1 drink per day. Red wine is probably the best choice since it’s low-carb and may have some extra health benefits.
Reducing stress levels – People who have chronically elevated stress levels tend to produce certain hormones — such as cortisol — that make it extremely difficult to lose abdominal fat. Learning how to minimize your stress will do a lot of good things besides help you lose weight (e.g. boost your energy levels, reduce your risk of developing certain health problems, etc.). The good news is that the combination of regular exercise, healthy eating, and sufficient sleep has been shown to dramatically reduce stress and anxiety in most people. And once your stress levels have dropped you’ll almost definitely begin to lose belly fat much faster!
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