How to Lose Weight Fast at Home
September 17, 2008 by Jack
Jogging bed of thin parade
1, the first rotation flex-or ankle. Wake up, people sometimes feel dizziness, which is fixed to sleep one night the head and neck muscles become rigid and poor blood circulation to his head, causing his head caused by insufficient blood supply. If wake up in bed after turning his head left the right side, 8-10, may also reduce the dizziness. At the same time, and flex-ion of the ankle 10-20, will open to lower extremity activities.
2, the extension waist. The body when to sleep more than shrink from the enemy positions, wake up in bed after doing cross-handed, palms extended head flip side, tiptoe extension, extension of the body, with deep breathing movements, 4-6, repeated practice, helps Elimination of fatigue, speed up the awakening.
3, in the supine side. Supine in bed, give a hand, with the bending of the flex-or Trice, lower extremity strength extension, the left side of bending to the flex-or, 6-8.
4, supine leg flex-ion. To do the above action, would like to go to bed feeling may have been reduced, then lower limb flex-ion movements can be done. Is a leg bending foot bed, and then the knee straight, knees hit the bed. Rotate the legs to do 10 to 15 times.
5, supine in bed, legs bent knees merger. Then, move on the leg extension, legs and body as 90 degrees. Then abdominal strength, the legs to the whereabouts of 45-degree angle of inclination, to be bending to the right angle ankle, Achilles tendon must extend and maintain this position a while and then reduced to cite positions on the legs and then moves slowly to do this. Repeated 15-20 times. Is conducive to lifting constipation, abdominal strong.
