Why is Losing Weight So Hard?
Although a weight loss diet may help you lose a few pounds quickly, following a restrictive diet long-term is unrealistic and requires extraordinary commitment. Once you stop dieting and exercising, the weight comes back. Some people fall into an unhealthy cycle of losing and gaining weight, which may be harder on the body than just being overweight.
It may be difficult to overcome the roadblocks to weight loss: lack of time for exercise, family and work commitments, easy access to less healthy foods, and illness or injury.
Research shows that people who are most successful in improving their health have made the broader and more significant shift to a healthier lifestyle rather than targeting weight loss alone. A lifestyle of healthy eating and regular physical activity will improve your health and quality of life, no matter what you weight.
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