Neck Position
A very effective exercise to improve your posture is the next:
During the moments you’re standing, sitting or walking, you can visualize there’s a sharp nail in your chest. This sharp nail points with the sharp point up and pricks in your chin. This nail is the red arrow in the illustration below. Every time you bend your head forwards, the nail will prick your chin. To prevent this, you have to keep your head straight up.
This exercise can be made more easy by, instead of visualizing, using your finger.You hold your hand against your chest and point up with your index finger (your finger is the nail, the red arrow in the illustration). Doing this, you are stimulated to take a good position every time your finger (the nail) pricks your chin.
On the same moment you visualize there’s another nail, pricking your upper back.Every time you take a bad position (round back) you visualize that the sharp point of the nail(the red line in the illustration below) is pricking your upper back. Practice these simple exercises at the same time and make it one exercise. If you repeat this exercise again and again, you’ll be automatically stimulated to stand , sit up and walk straighter.
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