Nutrients For Healthy Skin
July 5, 2008 by rainier
o Vitamin A - helps cells reproduce normally and since skin cells have a fast rate of production Vitamin A is needed to ensure that skin generation is healthy. Vitamin A has a natural immune boosting property for all mucus membrane and body surfaces and has long been linked as one of the top vitamins for skin health. Found in oily fish, eggs and yoghurt whilst beta carotene the vitamin A precursor is found in orange or yellow fruits and vegetables.
o Vitamin C – helps with the production of collagen and elastin two protein component of skin which generates good firm skin tone. This nutrient also has immune enhancing properties and helps with skin healing. Found in citrus fruits, peppers, broccoli, Brussels sprouts, sweet potatoes and kiwi fruit.
o Glutamine – this amino acid helps clear acne by balancing blood sugar levels and stabilizing the stress response whilst also having a positive effect on intestinal health. It is found natural in fish and meat or can be taken as a nutritional supplement.
o Vitamin E – one of the main problems with acne is scaring and this vitamin is well known for aiding skin recovery and preventing scaring. It also protects form infection and aids hormone balance. Found in soya, corn and olive oil plus nuts and seeds, and wheatgerm.
o Saw Palmetto – this berry extract can be taken as a capsule and helps both men and women maintain normal testosterone levels.
