Preventing Foot Problems in Childhood
June 3, 2008 by rainier
Early Development. The first year of life is important for foot development. Parents should cover their babies feet loosely, allowing plenty of opportunity for kicking and exercise. The childs position should be changed frequently. Staying too long on the stomach can strain the feet. Children generally walk between 10 and 18 months; they should not be forced to start walking early. Wearing just socks or going barefoot indoors helps the foot develop normally and strongly and allows the toes to grasp. Going barefoot outside, however, increases the risk for injury and other conditions, such as plantar warts.
Shoes. Children should wear shoes that are light and flexible, and since their feet perspire greatly, their shoes should be made of materials that breathe. Footwear should be replaced every few months as the childs feet grow. Footwear should never be handed down.
Sports. High-impact sports can injure growing feet, and parents should be sure that their childrens feet are protected if they engage in intensive athletics.
