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	<title>Comments on: Quick Weight Loss Diet</title>
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	<link>http://digghealth.com/quick-weight-loss-diet/</link>
	<description>Real Health,Fuller Life</description>
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		<title>By: Mary Jane</title>
		<link>http://digghealth.com/quick-weight-loss-diet/comment-page-1/#comment-4780</link>
		<dc:creator>Mary Jane</dc:creator>
		<pubDate>Sun, 26 Jul 2009 16:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://digghealth.com/?p=3172#comment-4780</guid>
		<description>I&#039;ve heard that calorie shiftiing like the strategy implemented in Weight Loss 4 Idiots results in a revved up metabolism and the secretion of different hormones that aid in weight loss. I have tried the program and it does work. It has helped me with portion control if not anything else for the longrun and for the short term, I have lost few pounds. One question though, has anyone experienced going into hyperthoroidism because of this diet? I re-started the diet to lose my last stubborn 10 and I found that my heart rate increased, I started having a nervous/scared feeling when alone, and scariest of all, the base of my throat starting swelling up so it was difficult to breathe. I ate a bag of Doritos because I became really worried and then I was fine. I have no food alllergies and I&#039;ve never had anything happen like this before. Also, all of the symptoms started about 3 days into the diet.

Has anyone heard of anything like this happening before on this particular diet?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard that calorie shiftiing like the strategy implemented in Weight Loss 4 Idiots results in a revved up metabolism and the secretion of different hormones that aid in weight loss. I have tried the program and it does work. It has helped me with portion control if not anything else for the longrun and for the short term, I have lost few pounds. One question though, has anyone experienced going into hyperthoroidism because of this diet? I re-started the diet to lose my last stubborn 10 and I found that my heart rate increased, I started having a nervous/scared feeling when alone, and scariest of all, the base of my throat starting swelling up so it was difficult to breathe. I ate a bag of Doritos because I became really worried and then I was fine. I have no food alllergies and I&#8217;ve never had anything happen like this before. Also, all of the symptoms started about 3 days into the diet.</p>
<p>Has anyone heard of anything like this happening before on this particular diet?</p>
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		<title>By: lusy</title>
		<link>http://digghealth.com/quick-weight-loss-diet/comment-page-1/#comment-3570</link>
		<dc:creator>lusy</dc:creator>
		<pubDate>Thu, 14 May 2009 14:41:01 +0000</pubDate>
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		<description>Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:
•	the type of foods and drink that you normally buy. 
•	the type of meals that you eat. 
•	your pattern of eating. 
•	the amount of physical activity that you do
For most of us taking that first initial step to losing weight can feel like a big leap but there are weight loss dietary supplements out there that can offer you the support and stability to making this first step easy and accessible.</description>
		<content:encoded><![CDATA[<p>Losing weight, and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things as:<br />
•	the type of foods and drink that you normally buy.<br />
•	the type of meals that you eat.<br />
•	your pattern of eating.<br />
•	the amount of physical activity that you do<br />
For most of us taking that first initial step to losing weight can feel like a big leap but there are weight loss dietary supplements out there that can offer you the support and stability to making this first step easy and accessible.</p>
]]></content:encoded>
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	<item>
		<title>By: Health Program: Fat Loss 4 Idiots Review &#124; Digg health blog</title>
		<link>http://digghealth.com/quick-weight-loss-diet/comment-page-1/#comment-3309</link>
		<dc:creator>Health Program: Fat Loss 4 Idiots Review &#124; Digg health blog</dc:creator>
		<pubDate>Wed, 06 May 2009 08:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://digghealth.com/?p=3172#comment-3309</guid>
		<description>[...] Loss 4 Idiots is also known as Fat Loss 4 Dummies, Idiot Proof Diet, and Weight Loss 4 [...]</description>
		<content:encoded><![CDATA[<p>[...] Loss 4 Idiots is also known as Fat Loss 4 Dummies, Idiot Proof Diet, and Weight Loss 4 [...]</p>
]]></content:encoded>
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	<item>
		<title>By: keep fit: Free Weight Loss Meal Plans &#124; Digg health blog</title>
		<link>http://digghealth.com/quick-weight-loss-diet/comment-page-1/#comment-3233</link>
		<dc:creator>keep fit: Free Weight Loss Meal Plans &#124; Digg health blog</dc:creator>
		<pubDate>Mon, 04 May 2009 22:49:22 +0000</pubDate>
		<guid isPermaLink="false">http://digghealth.com/?p=3172#comment-3233</guid>
		<description>[...] a Comment         Organizing your diet plan can produce like-results which translates [...]</description>
		<content:encoded><![CDATA[<p>[...] a Comment         Organizing your diet plan can produce like-results which translates [...]</p>
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