Relaxation Through Appreciation
November 28, 2008 by rainier
To get a relaxed neck, you can do this exercise to get positive feelings, so get a relaxed feeling. We already found out that negative feelings about something can cause extra muscle tension. Think about neck complaints that develop, because you are having a long lasting conflict with your chef. This exercise can be done everywhere, because it is nothing more than thinking of nice thoughts. The process will be stronger when you write down your feelings, but it’s not necessary.
Look around you and search something nice. Now focus on this and think about how nice it feels. The longer you focus on this, the stronger the positive feelings become.Now experience the positive feelings and praise yourself that you may experience this.At first, always take easy subjects, which are easy to appreciate (for example a good meal, or a kiss of your beloved).
The more you practice appreciation, the less resistance and muscle tension you’ll feel. When you start, it would be a good idea to make 10 to 15 minutes free a day to do this exercise. After enjoying these positive feelings for a few days, you’ll notice that you’ll do it more and more in one day. Just because it feels so good. It’s possible that the neck pain disappears and never comes back. Neck pain and negative feelings strengthen each other. Same goes for a relaxed neck and positive feelings. Above all remember the benefits you will feel when you’ve mastered the steps to stress less and smile more!
