Use Less Salt in Your Cooking
June 1, 2008 by rainier
Use minimum amount of salt for cooking if you have high blood pressure. Salt also causes water retention. This means your body will retain water if it is not receiving enough.
After all, it still has to carry on the normal functioning of the organs and, if you are not drinking enough H2O, then the body starts keeping it.
Water being taken in other forms, such as, soups, dals, drinks, etc, is retained for later use. Bloating and puffiness are all signs of water retention.
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