When to Seek Professional Help for Anxiety
While self-help coping strategies for anxiety can be very effective, if your worries and fears have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help.
If you’re experiencing a lot of physical anxiety symptoms, you should start by getting a medical checkup. Your doctor can check to make sure that your anxiety isn’t caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety, your doctor will also want to know about any prescriptions, over-the-counter medications, herbal remedies, and recreational drugs you’re taking.
If your physician rules out a medical cause, the next step is to consult with a therapist who has experience treating anxiety disorders. The therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.
Here are a few ways to find a qualified professional who treats anxiety problems:
* Search online at the anxiety disorder website listed to the right
* Ask a doctor, nurse, or school counselor for a referral.
* Call local hospitals, counseling centers, or mental health clinics.
* Contact the psychology department of a local college or university.
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