Self-help for Anxiety and Anxiety Disorders
November 19, 2008 by rainier
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee.
The bottom line is that if your lifestyle is unhealthy and stressful, you’re likely to feel anxious—whether or not you have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself.
* Do you make time each day for relaxation and fun?
* Are you getting the emotional support you need?
* Are you taking care of your body?
* Are you overloaded with responsibilities?
* Do you ask for help when you need it?
If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening.
