Simple Water Exercises
June 25, 2008 by rainier
*Kick with a kickboard or holding on to the side of the pool to tone legs, back and stomach.
*Leg lifts also condition legs, back and stomach.
*Holding on to the side of the pool, lift each leg 10 times in front of you, behind you and to each side.
*Running in the water increases your heart rate just as swimming does. Many people who can’t run on land can run in the water without a problem. Because of the water’s resistance, the impact on your body is far less. In chest-high water, begin by running with your hands on your head, and as you become more fit, paddle with your arms. You can alternate running with skipping, hopping, or even dancing in the water.
*Bobbing up and down in the water improves breathing and muscle tone.
*Treading in the water improves arm and leg strength. Whatever your level of ability, remember to cool down afterwards with water or stretching exercises.
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