Best Sitting Position Which Is Good For Your Neck
November 28, 2008 by rainier
Dynamic sitting is the best. That means sitting in different positions after each other, alternated with standing up and walking. By doing this, the blood flow in the cervical discs and muscles will be at its best, and the neck will be relieved.
Tips for your work environment
· Let your computer working spot be inspected by a company physiotherapist or an ergonomist.
· Don’t work with a laptop for more than 2 hours, or use a laptop holder/docking station.
· Take a break every 2 hours.
· Use short breaks, in which you can do your exercises.
· Sit actively.
· Have enough space (about 5 cm space) between the front of your chair and your calf.
· Have your screen on eye height.
· Put your feet flat on the floor and sit up straight.
· The working environment has to be well adjusted to the employee.
- best sitting position for your neck
