How to Know if Sleeping Medication Is Right for You ?
Insomnia can be caused by other conditions such as stress, menopause, depression, anxiety, or old age. Sleep problems like sleep apnea, addictions like alcoholism, and using too much caffeine can also cause insomnia. After you and your doctor have treated other health problems leading to your insomnia, there are many steps you can take to break the cycle of sleeping poorly and feeling tired during the day. One of these steps may be to take sleeping pills.
Consider the following when making your decision.
Sleeping pills may quickly relieve the symptoms of insomnia.
Sleep medicines work best and are safest as a short-term treatment combined with lifestyle changes.
You can try sleeping pills for a short time while you work on the problems that are causing your insomnia.
Some sleep medicines have side effects, such as daytime drowsiness and nausea.
Sleeping pills may not work as well when your body gets used to the medicines.
You can become addicted to some types of sleeping pills if you take them for more than a few weeks.
You may have withdrawal symptoms when you stop taking the medicines.
Lifestyle and behavior changes can work as well as or better than medicines in helping you fall asleep and stay asleep.
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