Slimming body shaping walk
Practice Time: 60 minutes.
Burning calories: 300 to 450 cards (depending on speed).
0 to 5 minutes: Warm-up time, pace and frequency should not be too large to ensure that they can easily speech. Exercise intensity: 3-4.
5 to 10 minutes: raising exercise intensity and pace of the size, make their own can only say short sentences. Exercise intensity: 5-6.
10 to 11 minutes: Gongbu interludes to practice (30 to 35 times, as shown below left), hands Chayao, one leg stepped forward, the focus of the body down, bending the other leg. Exercise intensity: 5-6.
11 to 14 minutes: the pace of adjustment, and walk slowly to reduce the speed. Exercise intensity: 4-5.
14 to 19 minutes: speed up and intensify the pace, then you can say simple words. Exercise intensity: 7-8.
19 to 20 minutes: side-step exercises. Legs slightly separated than Shoulder Width, tiptoe Chaowai, hold out their hands in the thigh, lower center of gravity, along the horizontal direction to the side-slip. Attention to slip in the process of the body should focus has been suppressed, the upper Tingzhi. Exercise intensity: 4-5.
20 to 23 minutes: the pace of adjustment, the walk to practice law. Exercise intensity: 4.
23 to 28 minutes: To improve walking speed, then you will find difficult to speak. Exercise intensity: 8 to 9.
28 to 29 minutes: side-step exercises, with 19 to 20 minutes. Exercise intensity: 4-5.
29 to 36 minutes: rapidly accelerating pace. Exercise intensity: 8 to 9.
36 to 37 minutes: Dunqi single leg exercises. Chayao hands, with his right foot and left leg bent backwards, feet off the ground, good balance after adjusting slowly Squat, attention can not be left foot landed. Squats, from time to a group, after the completion of the two groups for his right foot off the ground. Exercise intensity: 4-5.
37 to 40 minutes: the pace of adjustment, the walk to practice law. Exercise intensity: 4.
40 to 45 minutes: speed up the treadmill speed. Exercise intensity: 5-6.
45 to 46 minutes: lateral grip hold exercises: feet wide with separate and shoulder, in the face of two steps from the walls or railings stations, and hold out their hands in the walls or railings, and then the body Chengqi. Exercise intensity: 5-6.
46 to 51 minutes: accelerating the Fast. Exercise intensity: 7-8.
51 to 52 minutes: single leg Dunqi exercises, with 36 to 37 minutes. Exercise intensity: 4-5.
52 to 57 minutes: speed up the treadmill speed. Exercise intensity: 7-8.
57 to 60 minutes: slow down, breathe at the same time adjustments. Exercise intensity: 3-4.
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