Spring downsizing plan

Buchibuhe the way it is thin, “murder”, therefore, through diet adjustments shape the key lies in a reasonable eating habits and diet grasp. If you’re a Tanchi people, then the following hunger-resistant food can help you thin out the temptation of food!

Lemonade: known as “housewives” type of diet drink plenty of water law. Lemonade can dilute the acid consumption desire, can inhibit the inappropriate diet, can also skin whitening.

Banana: Although the calories slightly higher, but still has stars recommended by the resistance of thin fruit hungry! Bananas are rich in potassium and magnesium, it is clear intestine.

Oat porridge: As oats are rich in soluble fiber and protein, easy to have a full belly flu, can help you easily suppress appetite.

2. Movement

Sports can help the body in the body of the excessive consumption of calories and fat accumulations, if MM hate is too complex and thin parade slimming campaign Here are a few exercise can help you to burn excess fat!

Rope Skipping: the best low-temperature season campaign. Rope Skipping uninterrupted 10 minutes, 30 minutes and jog the consumption of calories almost, is a low consumption of energy, high-aerobic exercise. Uphold for a long time can become compact legs.

Squat: can significantly improve the pear-shaped body, MM can watch TV while exercising. Shoutui different parts can take the basic stand, standing tiptoe slightly inward, outward standing position, tightening the lateral muscle in his leg, muscle inside a significant effect!

Waist campaign: to change “small waist spirit” of the MM in supine before bed, legs bending his arm put in two Tice, head and upper body slowly lifted up, stay one minute around the first to fall, again and again until the muscles are Acid-date. Persistent back and neck lines can become beautiful.

3. Care

While not losing weight, but the accumulation of fat can be against the use of body parts, size of small size also allows more FIT. Diet campaign without bitterness!

VICHY compact Body Essence: Just to take a bath after Essence smear fat accumulation in the main site, massage 3-5 minutes, one month after the results visible. Recommendations and exercise at the same time.

SHISEIDO Body shape milk: Use simple smear + massage, and dissemination of the Xiyou, such as pepper flavor of a mile-emulsion can effectively improve the skin and compact.