Time: 1-2 minutes
Benefits: Relieves and prevents headaches, particularly at the top of your head.
How: Standing or sitting. Use the tips of your fingers to press the crown of your head; press until you feel a comfortable pressure, hold for 1-2 seconds, then release and repeat for 1-2 minutes.
You can also press out to the sides and to the front and back a little as there are other points in this region that can help relieve and prevent headache occurring at the top of your head.
Tips: Close your eyes and focus on the area as you press it.
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