Time: 1-2 minutes
Benefits: Relieves headache in the temple area; calms your mind.
How: Briskly rub your hands together to warm them and charge them with energy. Close your eyes and use the tips of your index and middle fingers to gently press and rub your temples, i.e. the area about 3-4cm (1 inch) back from the outside corner of your eyes. Focus on the points as you rub them.
Tips: Focus on the points as you press and rub them; add a drop of liniment, e.g. Tiger Balm, to each temple before rubbing to help relieve headache in this area – be careful not to get it in your eyes.
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