Time: 1-2 minutes
Benefits: Relaxes your face; calms your mind, relieves and prevents headaches in the forehead region.
How: Rub your hands together briskly to charge them with energy and warm them up. Close your eyes and use the tips of your fingers to rub across your orehead from the middle to the sides and from top to bottom. Focus on the area you’re rubbing.
Tips: Do it anytime you have a frontal (forehead) headache, or feel stressed; instead of rubbing just to the sides of your forehead, continue down over your temples, past your ears, and along your jaw line to your chin.
Related Posts
- December 3, 2008 -- Low Blood Sugar
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 11: Abdominal Rub
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 10: Eagle Breath
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 9: Back Twist
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 8: Foot Pressure Point (Li3)
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 7: Hand Pressure Point
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 6: Neck & Shoulder Pinch
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 4: Temple Rub
- November 22, 2008 -- Stop Headache Pressure Point Program Exercise 3: Head Pressure Point
