Stretch Exercise For The Neck Muscles
November 28, 2008 by rainier
By stretching your muscles a number of times in an amount of time, the circulation in these muscles (and tendons) will be improved, so that waste products are transported well.Neck pain will hereby be prevented or cured and the muscles will be brought in a flexible and relaxed condition. The stretching of a muscle takes about 8 seconds and the stretching will be gradually stronger.
For every exercise counts: The stretching may not hurt under any circumstance, if this should happen, stop doing the exercise!You can do stretching exercises everywhere. They are pretty easy to do, but can lead to astonishing results. I’ll give some practical stretching exercises. Do them at least twice a day.
Exercise :
Try carefully moving your left ear to your left shoulder, make sure your shoulder doesn’t come up. Feel the stretch in your neck and keep it there for about 8 seconds,then release. Do this exercise 3 times.
This exercise shouldn’t cause any pain and you may not have any dizziness. If this should occur, stop the exercise immediately.
