How To Keep Teeth And Gums Healthy?
December 3, 2008 by rainier
● Keep your blood glucose as close to normal as possible.
● Use dental floss at least once a day. Flossing helps prevent the buildup of plaque on your teeth. Plaque can harden and grow under your gums and cause problems. Using a sawing motion, gently bring the floss between the teeth, scraping from bottom to top several times.
● Brush your teeth after each meal and snack. Use a soft toothbrush. Turn the bristles against the gum line and brush gently. Use small, circular motions. Brush the front, back, and top of each tooth
● If you wear false teeth, keep them clean.
● Call your dentist right away if you have problems with your teeth and gums.
● Call your dentist if you have red, sore, or bleeding gums; gums that are pulling away from your teeth; a sore tooth that could be infected; or soreness from your dentures.
● Get your teeth cleaned and your gums checked by your dentist twice a year.
● If your dentist tells you about a problem, take care of it right away.
● Be sure your dentist knows that you have diabetes.
● If you smoke, talk with your doctor about ways to quit smoking.
