What Time To Absorb The Effect Of Drinking Milk Is Good For Your Health?
February 3, 2009 by Jack
The evening milk is conducive to rest and sleep
The best night to drink milk, because milk contains a way for people tiredness drowsy biochemical structures L tryptophan, as well as morphine trace substances, these substances have a certain amount of sedative and hypnotic effects, especially the L color acid which is the brain serotonin synthesis of the main material of serotonin on the brain of sleep plays a crucial role, which enables the brain thinking is inhibited temporarily, so people want to sleep, and without any side effects, and the milk in the stomach wall on sticky absorption, or the calcium in milk can also clear the tension, so it is beneficial to older people sleep better, they drink milk at night, and is conducive to people’s rest and sleep.
Drink milk before going to bed is conducive to calcium absorption and utilization
Dinner intake of calcium, most of them were absorbed by the body before going to bed use. Sleep, especially after 0:00 pm after the blood calcium level will gradually decrease the decline in serum calcium, and promoted the secretion of parathyroid hyperfunction, hormones act on bone tissue, so that part of the bone tissue of calcium salts, dissolved into the blood to to maintain the stability of calcium balance. Such dissolution is the body’s self-regulatory function, the time is longer, osteoporosis will become one of the reasons why. Before going to bed at night to drink milk, milk calcium can slow the absorption of the blood, the entire evening of calcium has been added to maintain the balance, no longer dissolves bone calcium to prevent bone loss, osteoporosis, so good to drink milk before going to bed.
