Tips to Help Change How You Eat
1.Reduce the amount of calories you eat, but unless your doctor advises it, do not have less than 1,000 calories per day.
2.Find sources of added calories, such as snacking, drinking alcohol, or having soft drinks, and reduce your intake of them.
3.Cut fat from your diet.
4.Use lean meats and meat alternatives.
5.Plan your meals and snacks ahead of time. This provides a road map for how you will make changes and helps you set goals, track your progress, and reward yourself.
6.Make healthy fast-food, restaurant, and convenience-food choices to maintain your diet when eating out.
Keep unhealthy food out of the house.
7.Eat before you go grocery shopping. This can lower your tendency to buy foods that aren’t good for you and can help you avoid impulse shopping (buying things you do not need, just because you see them).
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