Obesity and cardiovascular disease prevention and control of sweet eating apple; diabetes can eat sour apples; treatment of constipation could use cooked apples.Apple; diarrhea Yichi raw apple. Apple, ancient: Nai. Jin scholar Guo Yigong essays, “Kwong Chi,” saying: “Nai white, blue, red Three, white Nai Zhangye, Jiuquan a red Nai. West (at the time that India) and more young Nai, that breast. ”Han scholar Liu Xizhuan” Release name “said:” Nai, Nai preserved for, Nai oil. Sterculia who have said. ”Like the Ming Dynasty scholar Wang Jin essays,” Kwan Fong spectrum “set out:” Apple is out of the North, Yan is preferred. Health Green, Cooked is half red half white or all red. “Beginning with” Apple “title. Traditional medicine, apple of sweet cool, with fluid, lungs, spleen, stomach, Yang Xin Other effects, so, Apple has always been a popular fruit. However, further understanding of Apple, especially It is its nutritional value, but also depends on the analysis of modern science. Apple now known to contain protein Mass, fat, carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin C, carrot Bu factors and calcium, magnesium, phosphorus, iron, zinc, potassium, selenium, malic acid, citric acid, tartaric acid, tannins Acid, nicotinic acid, acid gel, cellulose and so on. Whether these nutrients are the benefits to humans, but also Growing recognition in recent years the. Modern people are most concerned about is the “obese”, so many people mistakenly believe that fruit sugar, is the heat source One. In fact, Apple is a low-calorie fruit, the analysis of the heat generated per 100 grams of apple 58 kcal; by Different varieties, the sugar content from 10% to 15%, including 6.5% ~ 11.2% fructose, 2.5% -3.5% Glucose, 1.0% ~ 5.2% sucrose, is the ideal food for weight loss; contains malic acid can make the human body Of fat metabolism, prevent the body weight, and make skin soft and tender; contained in the protein is 4 times the pears. Because the nutrients in apples may be capacitive large, easily absorbed. Apple is high in zinc and zinc in the body part of many important enzymes, is to promote children’s Important element in the growth and development, children eat more apples are beneficial. Nucleic acid and protein composition of zinc or Indispensable element of quality, eat apples can promote brain development, and enhance intelligence and memory. Indian medical experts have case studies. The normal human eye retina 7 micrograms of selenium, and Hawkeye’s Watch Selenium is a human film 100 times, indicating that the eagle’s keen eyesight and selenium content related. Some people in the evening Time as the material is unclear, leaving because of a lack of vitamin A decrease in rhodopsin pigment synthesis. Apple with Victoria Vitamin A and selenium, then eat some apples, can protect eyesight. French medical scientists found that malic acid can reduce cholesterol. Malic acid and bile acid in the gut Combination of bile acid re-absorption of intestinal obstruction, thus contributing to blood cholesterol to bile acid conversion, play Cholesterol-lowering effect. In addition, the apple contains pectin, vitamin C and fiber also reduces Cholesterol. 300 grams a day to eat apples, you can make the original high cholesterol decreased. Apple Fruits rich in potassium, into the human blood, the replacement of sodium can, and excreted, so good Reduce high blood pressure, arteriosclerosis, coronary heart disease, cerebrovascular disease has a protective effect. Apple juice, every Times served 100 grams, 3 times a day, and even served a few days, the prescription for the treatment of hypertension. Apple of soluble Fibers regulate blood sugar, but also beneficial to patients with diabetes. Apple vitamin C and iron contained in the composition is also High, is undoubtedly good fruit diet in patients with anemia. With apple slices, add black tea, sugar, open water Bubble, as appropriate, to drink, is the fitness apple tea. United States, “Reader’s Digest” magazine has presented 10 papers on the health of the most favorable fruits, which Apple ranked first. The article stated that Apple is rich in fiber material, can add to the body enough fiber, Reduce the incidence of heart disease, you can also lose weight. Many Americans must thin the fruit as a week One day diet, eat only apples that day, known as “Apple Day.” One summed up the Apple food Singaporeans experience: prevention and treatment of cardiovascular disease, obesity and eating sweet apples; People with diabetes can eat sour apples; treatment of constipation to eat cooked apples; diarrhea Yichi raw apple. Experimental results show: Before going to bed to eat fresh apple, can eliminate oral bacteria, and beneficial to improvement of renal function; raw apple juice can be squeezed into To combat cough and hoarse voice; applesauce after heating food, children and the elderly very indigestion A good prescription. Apple nutrient-rich, to fitness, disease prevention, Therapy of. Canada’s “Reader’s Digest” also said that the malic acid contained in apples, there are seven human Benefits: enhanced digestive function; reduce harmful cholesterol levels; enhance heart function; lower blood pressure (D Support normal blood pressure); maintain normal blood glucose levels; to prevent the formation of cancer cells; skin whitening, PaulHold the skin smooth and moist, remove the body of heavy metals. In addition, contains a wealth of pectin is a soluble Of fiber, it can combine with cholesterol, the body of excess cholesterol from the body. U.S. medical scientists of the study confirmed that Apple can also treat depression. The reason is the aroma of apple A great impact on people’s psychological, it has the obvious effect of eliminating a sense of psychological depression. Clinical evidence Let the spirit of depression in patients with olfactory apple aroma, it can make sense of oppression disappeared; insomnia patients to eat a bedtime Apple apple flavor and smell for a while, on the nerve center of the sedative, can quickly quiet sleep.

Filled with the spindly legs, long legs, legs are not greatly stimulate you, why they can not as confidently as other MM exposed legs it? Hey! Elephant legs are all that annoying, radish legs break the curse. But you know that in fact the stovepipe with the diet has a close relationship, but it?

Eating salty, makes your legs edema, it seems it really is a big carrot. Really terrible ah. MM they should have not watch it. As long as you have the following four dietary principles, legs out to eat this oh.

Principle One: Avoid intake foods that make body cold

To legs the United States, will allow blood circulation. If fresh blood and nutrients can not reach the legs, can cause leg swelling. Cold will slow the body blood circulation, resulting in slow delivery of blood and nutrients, so avoid excessive consumption of cold food or cold food will make the body, such as lettuce, eggplant, tomatoes, cantaloupe, radish, watermelon, and the garlic, ginger , pepper, chili, etc. These foods can be fully warm the body, promote blood circulation, sweating effect, when to use more seasoning.

Principle Two: Avoid excessive intake of salt

Excessive intake of salt is not conducive to the legs fit. Once the increase in salt body, the body would adjust the salt concentration to a certain state, which requires a lot of water, which led to the accumulation of water. If the body of excess water drainage problems, metabolic problems may occur, resulting from decreased kidney function will also swollen. Therefore, the meal to control the salt from the seasoning, and eat on the menu select start. Also, more salt intake can help rid their bodies of food, such as foods rich in potassium, celery, cauliflower, radish, lotus root, tomatoes, potatoes and so on.

Three principles: full intake of fat and sugar for vitamin B group
Once the accumulation of leg fat is difficult to cut down, to enhance the metabolism of fat and sugar have become very important. Vitamin B1 may be the body of excess sugar into energy, vitamin B2 can promote fat metabolism. Once the intake of vitamin B group, not only led to leg fat, but also because of easy fatigue caused by back pain and so on. Foods rich in vitamin B1, including liver, black glutinous rice, peanuts, skimmed milk powder, whole wheat bread. Foods rich in vitamin B2, pork, liver, eel, mushrooms, papaya, Tonghaosu and so on.

Principle four: full intake foods that can produce calcium

Current weight loss caused by osteoporosis in young women, more and more people about 1 kg of calcium in the body, most of the required supply of bones or teeth, and the rest in the muscles, nerves and blood play an important role. If this small number of calcium out of balance, can cause muscle cramps, blood coagulation and so is not easy. To have straight, shapely legs, must be sufficient calcium intake from the point. Protein and vitamin D can increase calcium absorption, it should be eating more fish rich in protein and rich in vitamin D, dried. Daily consumption of dried fish and should develop the habit of milk.

_{»crosslinked«}

In summer, the sun is shining, temperatures are rising. Most people would like to shed layer of clothes as well as some pound. It is the good season to do this, but in summer, due to the hot temperature, our health system literally plea for a cool diet. To meet the demand of our health system, our summer diet should be nutritious, watery, with cooling effect, this healthier diet can avoid extra pressure on our health system, and then we can have a healthy keep fit plan.

Since it is hot in summer and our body fluids are lost through perspiration so the body the body needs more water. In this case we drink more water to compensate for the water that was lost in our body. So we should better stick to intake of adequate water to quench our thirst.

Summer means a variety of fruit. Summer fruits are good source to our diet because of ready fiber availability in fruit’s nutrition content..

Carbonated drinks are among the most popular class of drinks on the planet. They’re made by dissolving gases, such as carbon dioxide, into a base liquid such as water or sugar syrup. People should quit carbonated drink in summer, as they will create permanent damage to our health. Coconut water, lemon juice and dilute buttermilk etc,such kind of natural drink should be preferable in summer.

And the last thing is instead of three heavy meals; look for 4-5 meals with fresh fruit salad and sprouts kind of food. Reduce the intake of meat products and caffeine based products will act health friendly this time.

Your face mirrors what you eat. Choosing the right foods can actually make you prettier. As a result, wrinkles are optional; you can eat fish to reduce your wrinkles.

What to eat Wild salmon, sardines, Atlantic mackerel and herring.According to The Washington Post, Dr. Perricone and some other physicians recommend eating fish often, especially oily fish, such as salmon and mackerel, to erase wrinkles. Perricone says that the omega-3 fatty acids in fish have anti-inflammatory qualities that make your skin look better overall and reduce wrinkles. He recommends eating fish up to three times a week to maximize this benefit. Most fish also contain the mineral copper, which can boost skin’s elastin, making it look fuller and smoother.

For years a vegetarian staple, tofu is finally working its way into mainstream diets. Diehard meat-eaters are considering tofu products as a way to improve their diets and provide a variety of health benefits. High in protein, vitamins and minerals while low in calories, sodium and fat, tofu packs a one-stop nutritional punch not found in many other foods.

Tofu is a highly nutritious, protein-rich, delicious food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines of many Asian countries. Tofu is its Japanese name, while in China it is known as doufu, it delivers some significant health benefits for those who consume tofu regularly.

Weight Loss

Because tofu packs so many nutrients into a serving of between 70-100 calories, it can be a great part of a weight loss regimen or a way to maintain a healthy weight. It delivers the protein benefits of meat while still being low in saturated fat and sodium.

Heart Health

Proponents of tofu for heart health point to the low incidence of heart disease in populations that consume tofu regularly, such as in Asia. The soy protein and isoflavones in tofu are considered a powerful cholesterol fighters. Tofu is believed to lower LDL, or bad, cholesterol and triglyceride levels, strong indicators of heart disease. One serving of tofu also contains 15% of the daily requirement of omega-3 fatty acids, a heart-healthy substance normally found in fish. These fatty acids not only improve cholesterol but are also believed to aid in helping blood to clot properly.

Prostate Health

The same isoflavones that protect women in menopause can be beneficial in fending off prostate cancer in men. Studies have shown that isoflavones can help slow prostate cancer growth and protect against enlargement of the prostate gland.

Bone Health

Tofu is a good source of dietary calcium, protecting against bone weakness, loss, osteoporosis and rheumatoid arthritis. A single serving delivers 10% of the daily value for calcium, yet has less calories than many dairy products.