Yogurt diet of detailed guidance
May 2, 2008 by Jack
Get up every morning, first thing is to drink a cup of honey water desalination. All the attention of honey to choose non-liquid crystal, the more light colors. Honey can not be large amounts of sugar water, light sweet most appropriate. This will add to the body of water and moisture digestion, preventing constipation, but also maintenance of sound. And the best drink a cup of water to rinse stomach.
The second thing is to drink a cup yogurt (about 200 ml), eat a whole-wheat bread / a bowl of oatmeal porridge. Buy low-fat yogurt or low-sugar yogurt (fat content of 1.0-1.5 per cent) can of course. If not, with protein content of> 2.3 percent of the ordinary yogurt is not related. Be careful not to buy protein content of> 1.0%, that is not real yogurt.
Note yogurt one hour ahead of the best from inside the refrigerator to show the temperature. Tailiang the yogurt drink may cause diarrhea or stomach pain. It can be filled hot water over a Super Bowl inside, the warmth quickly. But do not use microwave heating so as not to kill valuable lactic acid bacteria.
10:00 If the hungry can eat a little fruit, such as the kiwi, nectarine, oranges, etc., or half the apple, or a small raisins and other dried fruit to.
If that stomach is hungry noon, then to drink a bowl of soup,eat porridge or two biscuits. Then drink yogurt 1 cup. Small cup yogurt (125 ml) to drink two glasses. And then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. In addition eat a plate of vegetables, cooked vegetables can not eat tomatoes, small / large tomato / lettuce, and so on. Postprandial drink two glasses of tea to help digestion.
16:00 hunger can be the time to drink a cup of yogurt.
Evening meal to drink a glass of water or soup, and then eat a green leafy vegetables. – Chicken soup and cooked inside, or drops of sesame oil added. At noon and then eat like a cup of yogurt. Too much attention to hunger can not be directly yogurt drink, to drink soup or eat vegetables, to prevent excessive acidity in the stomach. Postprandial can drink tea, but if they drink tea sleepless nights to drink chrysanthemum tea.
Need to eat vegetables, it can provide enough cellulose and vitamin C, the excess fat from the help.
A day when the Chinese Communists to drink about 800 milliliters of yogurt, plus 50 grams of food, 100 grams of meat / fish, 400 grams of vegetables and 100 grams of fruit. 1000-1200 kilo calories of energy throughout the day, 65-70 grams of protein, more than 3,000 ml of water, very safe, can persist in one month. If eating sugar-free yogurt, you can eat some fruit. (Carbohydrates are too low, easy rebound!)
Recommended daily breakfast after a composite added nutrients pills, this can improve the physical strength.
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